Get personalized fitness insights tailored to your DNA.
Discover yourself and optimize your fitness now.
Learn about your fitness abilities and response to different workouts based on DNA. Get personalized fitness optimizations for your unique body. Improve your performance with actionable lifestyle, nutrition, and supplement suggestions. Plus, discover your intelligence, personality traits, and unique abilities in over 120 unique trait reports.
Experience the best workout of your life. See what exercises are right for your genetics.
Learn which vitamins, nutrients, and supplements you need based on DNA.
Take care of your body the smart way: with genetic insights and powerful strategies.
Discover yourself, your intelligence, personality, and more.
Get personalized skin insights tailored to your genetic makeup.
Discover why people love their DNA-personalized reports
Awesome service that gives a deeper insight into how to better improve your overall health. Quick and easy product to use with an excellent customer service team.
Chad Matsui
Great tool to help make informed life choices.
Rebecca
I was able to upload my data and get my results. It was a positive experience and I am very satisfied with my purchase.
Jeremy
This was a very interesting and unique experience! I highly recommend it to everyone who has done the DNA testing. Everything that it discovered were things that I thought were so or maybe didn't even think about it, but all of the results were spot on! I loved it so much that I plan on having the other kids in my family do this too!
Karen
Really clear instructions on how to download and upload your DNA. Easy to follow explanations of what was discovered
Talia
Frequently Asked Questions
I have already taken a DNA test before. Can I upload my existing raw data?
Absolutely! Our system is compatible with 23andMe, Ancestry, MyHeritage, Living DNA, and Family Tree DNA data. You simply need to upload your raw file from any ot these companies, and your results will be generated in a few hours.
Will this report diagnose any diseases or conditions that I may have?
No, our reports do not diagnose you with any diseases. The For Fathers Fitness Reports primarily provide information on your nutrition, fitness, immunity, wellness, health, personality, cognition, and skin traits.
Will you sell my data to 3rd parties like insurance companies? How do you protect my data?
No. When you upload your DNA to For Fathers Fitness or take a DNA test , you keep 100% ownership over your data. We will NEVER sell your data, and we will NEVER share it without your permission.
Your data is encrypted, protected, and safe. You can have your DNA information deleted anytime. Just send us a message and we’ll do so right away.
2023 For Fathers Fitness. All rights reserved.
Research - Driven Reports
Designed to help you live a better life.
Our Scientific Advisors consist of globally renowned experts in genetics, nutritional biochemistry, molecular biology, and more.
Our partner, LifeDNA, has a team of dieticians and genetic researchers who are working hard to give you tailored suggestions for better wellness.
You keep 100% ownership over your DNA.
You own your DNA data.
We will never sell or share your DNA with anyone without your permission.
Your data is encrypted, protected, and safe.
Our partners' (LifeDNA) top priority is the security of your genetic information.
You have full control over your DNA information.
You can request for your data to be deleted at any time.
Fast & Easy
100% Safe & Secure
Get started with Our DNA Membership today in 3 easy steps.
Purchase your For Fathers Fitness Reports.
Upload your existing DNA test.
Follow the steps on how to upload your 23andMe, Ancestry, MyHeritage, Living DNA, or Family Tree DNA raw data.
Discover personalized health insights from your DNA.
Unlock 120+ trait reports in a few hours
Step 1
Step 2
Step 3
100% Secure
Upload your raw data
Take a DNA test
Select The DNA Wellness Bundle That Works For You.
DNA Wellness Bundle
$99
$199
Nutrition Report
Fitness Report
Health & Wellness Report
Personality & Cognition Report
Skincare Report
1 Year Sunwarrior DNA Membership
+
Includes Sunwarrior DNA Membership
Supplements Report
Billed yearly
DNA Wellness Test Bundle
Everything in the DNA Wellnesss Bundle.
$149
$399
+
Includes Sunwarrior DNA Membership
Billed yearly at $99
Discover unique insights about you.
Gain a lifetime of insights from 6 powerful reports with over 120 unique traits
Nutrition Report
Carbohydrate metabolism
Saturated fat metabolism
Sodium sensitivity
Gluten sensitivity
Lactose tolerance
Caffeine sensitivity
Weight change
Protein Intake
Peach Allergy
Peanut Allergy
Shrimp Allergy
Phytoestrogen need
Sugar preference
Snacking behavior
Appetite
Preference to fatty foods
Antioxidant status
Important: The DNA Wellness Bundle is exclusively available for 23andMe, Ancestry, MyHeritage, Living DNA, and Family Tree DNA users only.
Already Have A Test
For Fathers Fitness DNA Membership
Introducing our powerful DNA membership.
Members get even more unique and powerful insights into their wellness.
Other features that are especially designed for our members:
Unlimited updates.
Get constant updates to your DNA reports based on the latest genetic research.
New traits every week.
Discover new secrets in your DNA in every update.
Genomics Newsletter Subscription.
Get access to the latest facts, news,
and trivia about genetic health.
1-on-1 consultations.
Gain a better understanding of your results with the help of one of our genetic experts.
Vitamin C levels
Vitamin E levels
Zinc levels
Iron levels
Cholesterol levels
Copper levels
DHA levels
Liver enzyme levels
Vitamin B6 levels
Vitamin B12 levels
Vitamin B9 (folate levels)
CoQ10 levels
Probiotic need
Magnesium levels
Iodine levels
Thyroid function
Melatonin levels
Iron levels (female natal health)
Calcium levels
Vitamin D levels
Phosphorus levels
Vitamin K levels
Glomerular filtration rate
Proteinuria
Visual acuity
Vitamin A levels
Biotin levels
Vitamin B5 levels
Lactate Clearance
Power vs Endurance
Metabolic Rate and Metabolic Syndrome
Aerobic Capacity
Muscle Strength
Weight Loss and Exercise
Blood Pressure and Exercise
HDL Cholesterol & Exercise
Insulin Sensitivity & Exercise
Motivation to Exercise
Exercise Heart Rate Profile
Injury Predisposition
Hand Grip Strength
Bone Density & Fracture Risk
Testosterone
Post-Exercise Recovery Rate
Exercise-Induced Ischemia
Inflammation & Pain Tolerance
Circadian Rhythm
Supplements
Fitness
Health & Wellness
Inguinal Hernia
Motion Sickness
Inflammatory response
Cannabis Dependence & Mental Health
DNA Damage & Detoxification Ability
Menstrual cycle length
Excessive Sweating
Kidney Stone Predisposition
Male Pattern Baldness
Longevity
Nearsightedness
Smoking Behavior & Nicotine
Dependence
Alcohol Consumption
Insomnia
Appendicitis
Resting heart rate
Alcohol addiction
Personality & Cognition
Agreeableness
Conscientiousness
Openness
Extraversion
Neuroticism
Loneliness
Resilience
Instant Gratification
Risk-taking
Morningness
Impulsivity
Fear of Pain
Positive Affectivity
Harm Avoidance
Hearing Function
Sensitivity to Stimuli
Educational Attainment
Hypnotizability
Creativity
Cognitive Control
Optimism
Aggressive Behavior
Emotional Support Seeking
Depression
Maternal Sensitivity
Hearing function
Gambling
Mathematical Ability
Intelligence
Musical Ability
Skincare
Skin Sensitivity
Excessive Skin Dryness
Oiliness (sebum production)
Acne
Facial Pigmental Spots
Skin tanning/SunBurning
Rosacea
Stretch Marks
Facial Wrinkles
Freckles
Psoriasis
Eczema
Cellulite
Dandruff
I already have a DNA Test
Discover the best (and worst) foods for your DNA. Eat smarter and live better.
Works with:
Order your DNA Kit
Step 1
Step 2
Get access to your reports in 2-3 weeks
Take your DNA test and send your sample back to our lab for your DNA analysis
Step 3
I need a DNA Test
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Select the For Fathers Fitness plan that works for you.
DNA Membership
$99
Nutrition Report
Supplement Report
Wellness Report
Personality & Cognition Report
Skincare Report
1 Year DNA Membership
+
Fitness Report
Billed $99 yearly
*cancel anytime
$199
DNA Membership + Kit
$199
$399
+
Billed $99 yearly
*cancel anytime
1 Year DNA Membership
+
Fitness Report
Nutrition Report
Supplement Report
Wellness Report
Personality & Cognition Report
Skincare Report
I Already Have A DNA Test
I Need A Test
Already Have A Test
*Our reports have not been evaluated by the Food and Drug Administration. The contents on our website and our reports are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any major lifestyle changes or if you have any other concerns about your results. The testimonials featured may have used more than one LifeDNA or LifeDNA vendors’ product or reports.