Get personalized fitness insights tailored to your DNA.

Discover yourself and optimize your fitness now. 

Learn about your fitness abilities and response to different workouts based on DNA. Get personalized fitness optimizations for your unique body. Improve your performance with actionable lifestyle, nutrition, and supplement suggestions. Plus, discover your intelligence, personality traits, and unique abilities in over 120 unique trait reports.

Experience the best workout of your life. See what exercises are right for your genetics. 

Learn which vitamins, nutrients, and supplements you need based on DNA. 

Take care of your body the smart way: with genetic insights and powerful strategies.

Discover yourself, your intelligence, personality, and more.

Get personalized skin insights tailored to your genetic makeup. 

Discover why people love their DNA-personalized reports

Awesome service that gives a deeper insight into how to better improve your overall health. Quick and easy product to use with an excellent customer service team. 

Chad Matsui

Great tool to help make informed life choices. 

Rebecca

I was able to upload my data and get my results. It was a positive experience and I am very satisfied with my purchase.  

Jeremy

This was a very interesting and unique experience! I highly recommend it to everyone who has done the DNA testing. Everything that it discovered were things that I thought were so or maybe didn't even think about it, but all of the results were spot on! I loved it so much that I plan on having the other kids in my family do this too!

Karen 

Really clear instructions on how to download and upload your DNA. Easy to follow explanations of what was discovered

Talia

Frequently Asked Questions

I have already taken a DNA test before. Can I upload my existing raw data?

Absolutely! Our system is compatible with 23andMe, Ancestry, MyHeritage, Living DNA, and Family Tree DNA data. You simply need to upload your raw file from any ot these companies, and your results will be generated instantly.

Will this report diagnose any diseases or conditions that I may have?

No, our reports do not diagnose you with any diseases. The For Fathers Fitness Reports primarily provide information on your nutrition, fitness, immunity, wellness, health, personality, cognition, and skin traits.

Will you sell my data to 3rd parties like insurance companies? How do you protect my data?

No. When you upload your DNA to For Fathers Fitness or take a DNA test , you keep 100% ownership over your data. We will NEVER sell your data, and we will NEVER share it without your permission.

Your data is encrypted, protected, and safe. You can have your DNA information deleted anytime. Just send us a message and we’ll do so right away.

2022 For Fathers Fitness. All rights reserved.

Research - Driven Reports

Designed to help you live a better life.

Our Scientific Advisors consist of globally renowned experts in genetics, nutritional biochemistry, molecular biology, and more.

Our partner, LifeDNA, has a team of dieticians and genetic researchers who are working hard to give you tailored suggestions for better wellness.

You keep 100% ownership over your DNA.

You own your DNA data.

We will never sell or share your DNA with anyone without your permission.

Your data is encrypted, protected, and safe.

Our partners' (LifeDNA) top priority is the security of your genetic information.

You have full control over your DNA information.

You can request for your data to be deleted at any time.

Fast & Easy

100% Safe & Secure

Get started with Our DNA Membership today in 3 easy steps.

Purchase your For Fathers Fitness Reports.

Upload your existing DNA test.

Follow the steps on how to upload your 23andMe, Ancestry, MyHeritage, Living DNA, or Family Tree DNA raw data.

Discover personalized health insights from your DNA.

Unlock 120+ trait reports instantly

Step 1

Step 2

Step 3

Get Started

100% Secure

Upload your raw data

Take a DNA test

Select The DNA Wellness Bundle That Works For You. 

DNA Wellness Bundle 

$99

$199

Sign Up

Nutrition Report   

Fitness Report

Health & Wellness Report 

Personality & Cognition Report 

Skincare Report

1 Year Sunwarrior DNA Membership

+

Includes Sunwarrior DNA Membership

Supplements Report

Billed yearly

DNA Wellness Test Bundle 

Everything in the DNA Wellnesss Bundle.

$149

$399

Sign Up

+

Includes Sunwarrior DNA Membership

Billed yearly at $99

Discover unique insights about you.

Gain a lifetime of insights from 6 powerful reports with over 120 unique traits

Nutrition Report

Carbohydrate metabolism 

Saturated fat metabolism

Sodium sensitivity

Gluten sensitivity

Lactose tolerance

Caffeine sensitivity

Weight change

Protein Intake

Peach Allergy

Peanut Allergy

Shrimp Allergy

Phytoestrogen need

Sugar preference

Snacking behavior

Appetite

Preference to fatty foods

Antioxidant status


Important: The DNA Wellness Bundle is exclusively available for 23andMe, Ancestry, MyHeritage, Living DNA, and Family Tree DNA users only. 

Already Have A Test

For Fathers Fitness DNA Membership

Introducing our powerful DNA membership.
Members get even more unique and powerful insights into their wellness.  

Other features that are especially designed for our members:

Unlimited updates.
Get constant updates to your DNA reports based on the latest genetic research.


New traits every week.
Discover new secrets in your DNA in every update. 


Genomics Newsletter Subscription.
Get access to the latest facts, news, 
and trivia about genetic health.

1-on-1 consultations.
Gain a better understanding of your results with the help of one of our genetic experts. 

Vitamin C levels
 
Vitamin E levels

 
Zinc levels

 
Iron levels

 
Cholesterol levels

 
Copper levels

 
DHA levels

 
Liver enzyme levels

 
Vitamin B6 levels

 
Vitamin B12 levels

 
Vitamin B9 (folate levels)

CoQ10 levels
 
Probiotic need

 
Magnesium levels

 
Iodine levels

 
Thyroid function

 
Melatonin levels

 
Iron levels 
(female natal health)
 
Calcium levels

Vitamin D levels
 
Phosphorus levels

 
Vitamin K levels


 Glomerular filtration rate
 
Proteinuria

 
Visual acuity

 
Vitamin A levels

 
Biotin levels

 
Vitamin B5 levels

Lactate Clearance
 
Power vs Endurance

 
Metabolic Rate and Metabolic Syndrome

 
Aerobic Capacity

 
Muscle Strength

 
Weight Loss and Exercise

 
Blood Pressure and Exercise

HDL Cholesterol & Exercise
 
Insulin Sensitivity & Exercise

 
Motivation to Exercise

 
Exercise Heart Rate Profile

 
Injury Predisposition

 
Hand Grip Strength

 
Bone Density & Fracture Risk

 

Testosterone
 
Post-Exercise Recovery Rate

 
Exercise-Induced Ischemia

 
Inflammation & Pain Tolerance

 
Circadian Rhythm

Supplements

Fitness

Health & Wellness

Inguinal Hernia

Motion Sickness
 
Inflammatory response

 
Cannabis Dependence & Mental Health

 
DNA Damage & Detoxification Ability

Menstrual cycle length
 
Excessive Sweating

 
Kidney Stone Predisposition

 
Male Pattern Baldness

 
Longevity

Nearsightedness

Smoking Behavior & Nicotine
Dependence
 
Alcohol Consumption

 
Insomnia

 
Appendicitis

 
Resting heart rate

 
Alcohol addiction

Personality & Cognition

Agreeableness
 
Conscientiousness

 
Openness

 
Extraversion

 
Neuroticism

 
Loneliness

 
Resilience

 
Instant Gratification

 
Risk-taking

 
Morningness


Impulsivity

Fear of Pain
 
Positive Affectivity

 
Harm Avoidance

 
Hearing Function

 
Sensitivity to Stimuli

 
Educational Attainment

 
Hypnotizability

 
Creativity
 
Cognitive Control

 
Optimism

Aggressive Behavior
  


Emotional Support Seeking

 
Depression

 
Maternal Sensitivity

 
Hearing function

 
Gambling

 
Mathematical Ability

 
Intelligence

 
Musical Ability

Skincare

Skin Sensitivity
 
Excessive Skin Dryness

 
Oiliness (sebum production)

 
Acne

 
Facial Pigmental Spots

Skin tanning/SunBurning
 
Rosacea

 
Stretch Marks

 
Facial Wrinkles

 
Freckles

Psoriasis
 
Eczema

 
Cellulite

 
Dandruff

I already have a DNA Test 

Discover the best (and worst) foods for your DNA. Eat smarter and live better. 

Works with:

Order your DNA Kit

Step 1

Step 2

Get access to your reports in 2-3 weeks

Take your DNA test and send your sample back to our lab for your DNA analysis

Step 3

I need a DNA Test

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Select the For Fathers Fitness plan that works for you. 

DNA Membership 

$99

Sign Up

Nutrition Report   

Supplement Report

Wellness Report 

Personality & Cognition Report 

Skincare Report

1 Year DNA Membership

+

Fitness Report

Billed $99 yearly
*cancel anytime

$199

DNA Membership + Kit 

$199

$399

Sign Up

+

Billed $99 yearly
*cancel anytime

1 Year DNA Membership

+

Fitness Report

Nutrition Report   

Supplement Report

Wellness Report 

Personality & Cognition Report 

Skincare Report

I Already Have A DNA Test

I Need A Test

Already Have A Test

Get Started
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